Do you go for walks?
As little as possible
Fifteen minutes a day to get to work
Do you go for walks of longer than an hour during the week or at weekends?
Do you feel like your diet has a real impact on your health?
You don't tend to pay attention to what you eat
You always pay attention
You pay attention at weekends and during the holidays
How often do you take part in sports?
At least twice a week
More than once a month, but less than once a week
Less than once a month
How many push-ups can you do?
More than 20 in a minute
Less than five in a minute
Between five and 10 in a minute
Do you feel like your body weighs you down?
Sometimes
Always
Often
Have you gained weight in the last six months?
Your weight is stable and usually fluctuates by two or three kilograms.
Yes, more than 10 kilograms
Yes, more than 5 kilograms
Do you wake up feeling tired?
All the time
Sometimes
Often
Are you flexible?
You can touch the ground
You can reach your feet with your hands
Your hands only reach your knees
How long does it take you to run three kilometres?
It takes more than 20 minutes
It takes between 15 and 20 minutes
It takes less than 15 minutes
How do you feel when you climb up five floors on foot?
You can talk, but you're out of breath
It's as if nothing's happened
You're too tired to talk
Are you sure you want to leave now?
You can try again later.
{"clases":["General"],"preguntas":[{"titulo":"Do you go for walks?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"As little as possible","img":"","puntos":"1"},{"titulo":"Fifteen minutes a day to get to work","img":"","puntos":"5"},{"titulo":"Do you go for walks of longer than an hour during the week or at weekends?","img":"","puntos":"10"}]},{"titulo":"Do you feel like your diet has a real impact on your health?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"You don\u0027t tend to pay attention to what you eat","img":"","puntos":"1"},{"titulo":"You always pay attention","img":"","puntos":"10"},{"titulo":"You pay attention at weekends and during the holidays","img":"","puntos":"5"}]},{"titulo":"How often do you take part in sports?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"At least twice a week","img":"","puntos":"10"},{"titulo":"More than once a month, but less than once a week","img":"","puntos":"5"},{"titulo":"Less than once a month","img":"","puntos":"1"}]},{"titulo":"How many push-ups can you do?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"More than 20 in a minute","img":"","puntos":"10"},{"titulo":"Less than five in a minute","img":"","puntos":"1"},{"titulo":"Between five and 10 in a minute","img":"","puntos":"5"}]},{"titulo":"Do you feel like your body weighs you down?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Sometimes","img":"","puntos":"10"},{"titulo":"Always","img":"","puntos":"1"},{"titulo":"Often","img":"","puntos":"5"}]},{"titulo":"Have you gained weight in the last six months?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"Your weight is stable and usually fluctuates by two or three kilograms.","img":"","puntos":"10"},{"titulo":"Yes, more than 10 kilograms","img":"","puntos":"1"},{"titulo":"Yes, more than 5 kilograms","img":"","puntos":"5"}]},{"titulo":"Do you wake up feeling tired?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"All the time","img":"","puntos":"1"},{"titulo":"Sometimes","img":"","puntos":"10"},{"titulo":"Often","img":"","puntos":"5"}]},{"titulo":"Are you flexible?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"You can touch the ground","img":"","puntos":"10"},{"titulo":"You can reach your feet with your hands","img":"","puntos":"5"},{"titulo":"Your hands only reach your knees","img":"","puntos":"1"}]},{"titulo":"How long does it take you to run three kilometres?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"It takes more than 20 minutes","img":"","puntos":"1"},{"titulo":"It takes between 15 and 20 minutes","img":"","puntos":"5"},{"titulo":"It takes less than 15 minutes","img":"","puntos":"10"}]},{"titulo":"How do you feel when you climb up five floors on foot?","clase":"General","adicional_chk":"0","adicional_cont":"","tempo_chk":"0","tempo":"0","respuestas":[{"titulo":"You can talk, but you\u0027re out of breath","img":"","puntos":"5"},{"titulo":"It\u0027s as if nothing\u0027s happened","img":"","puntos":"10"},{"titulo":"You\u0027re too tired to talk","img":"","puntos":"1"}]}],"resultados":[{"titulo":"By postponing sports and good habits, you are becoming rusty. If this lasts too long you run the risk of having bone or cardiovascular problems","img":"","puntos_ini":"0","puntos_fin":"33"},{"titulo":"You are not an exercise lover but you know what it means to lead a balanced life. Playing sports or following a more healthy lifestyle would allow you, perhaps, to be really fit.","img":"","puntos_ini":"34","puntos_fin":"67"},{"titulo":"Bravo! You are in top shape! You are convinced that healthy habits allow you to live in a more serene way and put your conviction into practice.","img":"","puntos_ini":"68","puntos_fin":"100"}],"titulo":"Are you in shape?"}
